Our calculator uses official Chipotle nutrition data for standard portion sizes. Actual nutrition may vary slightly based on portion variance from individual restaurant preparation.
Menu & Nutrition
A typical Chipotle burrito bowl ranges from 400 to 1,100+ calories depending on your ingredient choices. A standard bowl with chicken, white rice, black beans, fresh tomato salsa, cheese, and lettuce contains approximately 660 calories.
The healthiest Chipotle orders are typically burrito bowls or salads with a lean protein like chicken or steak, fajita veggies, salsa, and lettuce. Skipping rice, cheese, and sour cream can keep your meal under 400 calories.
Dietary Options
Yes! Order a salad bowl with supergreens as the base, choose any protein, add fajita veggies, salsa, cheese, sour cream, and guacamole — skip rice, beans, and the tortilla.
Yes, the majority of Chipotle's menu is gluten-free. The only sources of gluten are the flour tortillas. Bowls, salads, crispy corn tacos, and soft corn tacos are safe.