How accurate are these nutrition facts?

They are based on Chipotle's official 2026 nutrition data.

What is the lowest calorie meat?

Steak at 150 calories per serving.

Yes, it can be very healthy if you control portions and choose lean proteins and veggies.

Where can I calculate my specific meal?

Use our custom Nutrition Calculator to get exact macros for your build.

Are the beans healthy?

Yes! Both pinto and black beans are great sources of fiber and plant-based protein.

Chipotle Nutrition Facts — Complete Guide to Every Menu Item

Overview page with links to all nutrition sub-pages. Summary table of all items by calories. Comparison charts.

Expert Reviewed Last Updated: July 2026

Complete Nutrition Overview

Understanding what goes into your Chipotle meal is the first step to hitting your nutritional goals. Whether you are bulking, cutting, or maintaining, we have broken down the entire menu.

Calories Guide

Find the lowest and highest calorie items to optimize your intake.

Protein Guide

See exactly how much protein is in your favorite meats and beans.

Carbs Guide

Low-carb ordering tips and full carb counts for all ingredients.

Fat & Fiber Guides

Learn about the healthy fats in guac and the fiber in beans.

Quick Comparison Chart

Item	Calories	Protein	Carbs	Fat
Chicken	180	32g	0g	7g
Steak	150	21g	1g	6g
White Rice	210	4g	40g	4g
Black Beans	130	8g	22g	1.5g