Chipotle Nutrition Calculator — Build Your Custom Meal

Simply choose your entree (bowl, burrito, salad, tacos, or quesadilla), then select your protein, rice, beans, salsas, and extras. The calculator instantly updates the total calories, protein, carbs, fat, fiber, and sodium as you build your meal.

Yes! The calculator supports choosing double or extra portions of proteins, rice, beans, and other ingredients, which automatically adjusts the macros.

Our calculator breaks down total carbohydrates and fiber, allowing you to easily calculate net carbs for your keto diet. Just subtract fiber from total carbs.

Yes, sodium is a critical macro to track, especially at fast-casual restaurants. The calculator tracks sodium in real-time as you add or remove ingredients.

Restaurant portions vary based on the server. The tool features a portion variance slider (85%-200%) so you can estimate real-world macro changes based on lighter or heavier scoops.

We keep our database updated with limited-time offerings (LTOs) like Chicken al Pastor or Carne Asada when they are officially available on the Chipotle menu.

Yes, there is a dedicated section for sides (like chips and guac) and drinks to calculate the full nutritional value of your meal.

The calculator is powered by the official nutrition data published by Chipotle for standard portion sizes. While we are an independent resource, we strive to keep our data 100% accurate and up-to-date.

Use the calculator to swap out high-calorie ingredients. For example, skipping the flour tortilla saves 320 calories, and choosing supergreens over rice saves 210 calories.

Currently, you can view the macros instantly. We are working on features to save, share, and print your meal builds.