What is the lowest calorie base?

Supergreens lettuce blend at just 15 calories.

How many calories are in the chips?

A regular bag of tortilla chips is 540 calories.

Steak and Sofritas both have 150 calories per serving.

Yes, a serving of fajita veggies is only 20 calories.

Order a bowl, skip the rice, cheese, and sour cream, and load up on salsa and veggies.

Complete calorie table for all items sorted lowest to highest. Tips for low-calorie ordering. Calorie comparison between entree types.

Expert Reviewed Last Updated: July 2026

Use this table to find the most calorie-friendly options for your bowl, burrito, or salad.

Item	Calories
Lettuce	5
Tomatillo Green-Chili Salsa	15
Supergreens Lettuce Blend	15
Fajita Veggies	20
Fresh Tomato Salsa	25
Tomatillo Red-Chili Salsa	30
Crispy Corn Tortilla	70
Soft Corn/Flour Tortilla (Taco)	80
Cheese	110
Sour Cream	110
Queso Blanco	120
Pinto Beans	130
Black Beans	130
Steak	150
Sofritas	150
Barbacoa	170
Chicken	180
Carnitas	210
White Rice	210
Brown Rice	210
Chipotle-Honey Vinaigrette	220
Guacamole	230
Flour Tortilla (Burrito)	320
Tortilla Chips	540

Skip the Tortilla: The burrito tortilla alone is 320 calories. Opt for a bowl instead.
Watch the Dressings: The Vinaigrette is 220 calories. Stick to salsa (15-30 calories) for flavor.
Go Easy on Dairy: Cheese (110) and Sour Cream (110) add up quickly. Ask for "light" portions.