Which Chipotle meat has the most protein?

Chicken has the highest protein content at 32g per standard serving.

Are beans a good source of protein?

Yes, both black and pinto beans provide 8g of protein per serving.

How can I double my protein?

You can ask for 'double meat' for an extra charge, providing up to 64g of protein for chicken.

Does the tortilla have protein?

Yes, the large flour tortilla has 8g of protein.

What is the best protein-per-calorie option?

Chicken is the most efficient, offering 32g of protein for just 180 calories.

Chipotle Protein Guide — Maximize Your Protein Intake

Protein per item ranked. Discover the best high-protein builds and protein-per-calorie efficiency at Chipotle.

Expert Reviewed Last Updated: July 2026

Protein Counts for Every Item

If you're looking to maximize muscle gain or just stay full longer, here is the protein breakdown for Chipotle's menu.

Item	Protein (g)
Chicken	32g
Steak	21g
Carnitas	23g
Barbacoa	24g
Sofritas	8g
Black Beans	8g
Pinto Beans	8g
Flour Tortilla (Burrito)	8g
Tortilla Chips	7g
Cheese	6g
Queso Blanco	5g
White/Brown Rice	4g

Best High-Protein Builds

The 80g+ Protein Bowl: Double Chicken (64g), Black Beans (8g), Cheese (6g), and Rice (4g). Add veggies and salsa for flavor without losing macro efficiency.

Protein Counts for Every Item

Best High-Protein Builds

Frequently Asked Questions