Is Chipotle keto-friendly?

Yes, you can easily build a keto bowl by skipping rice and beans.

How many carbs in the burrito tortilla?

The large flour tortilla has 50g of carbs.

Brown rice has 36g of carbs compared to white rice's 40g.

Beans are relatively high in carbs (21-22g), so they are usually avoided on strict keto.

Yes, a serving only has 5g of total carbs (4g net).

Carb counts for all items. Low-carb ordering strategies and keto-friendly items at Chipotle.

Expert Reviewed Last Updated: July 2026

Whether you're on a strict Keto diet or just watching your carbs, Chipotle has plenty of options.

Proteins (Chicken, Steak, Carnitas), Cheese, Sour Cream, Guacamole, and Supergreens are all highly keto-friendly.